Weigh In record (no journal entry) for 24 October 2016
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1204 kcal
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Fat: 56.21g | Prot: 101.52g | Carbs: 75.69g.
Breakfast: Bulk Powders Blanc d'œuf Liquide, Pouce Fromage Blanc 0%, Gayelord Hauser Son d'avoine. Lunch: Charles & Alice Compote Pommes sans Sucre Ajouté, Crème Fraîche Épaisse, Auchan Haricots Verts Extra Fins, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Steak Haché. Dinner: Auchan Emmental Râpé, Fleury Michon Jambon Blanc le Superieur, Bulk Powders Blanc d'œuf Liquide. Snacks/Other: Amandes, Scitec Nutrition 100% Whey Isolate. more...
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Losing 0.7 kg a Week
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