Weigh In record (no journal entry) for 24 October 2016
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60.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1608 kcal
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Fat: 55.57g | Prot: 52.11g | Carbs: 230.57g.
Breakfast: LU Cracotte Volkoren, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Broccoli, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Walnoten, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 2.1 kg a Week
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