Weigh In record (no journal entry) for 24 October 2016
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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955 kcal
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Fat: 35.36g | Prot: 34.96g | Carbs: 128.29g.
Breakfast: Herbata z Cukrem, Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Suszona Żurawina, Zott Jogurt Naturalny, Suszona Morela, Herbata bez Cukru, Morliny Polędwica Sopocka, Chleb Orkiszowy, Kawa z Mlekiem. Dinner: Cukier, Herbata bez Cukru, Leczo z Kiełbasą. Snacks/Other: Jajko na Miękko, Chleb Orkiszowy, Kawa z Mlekiem. more...
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2242 kcal
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Exercise:
Running - 10/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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misiaczek73's Weight History
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