Weigh In record (no journal entry) for 24 October 2016
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82 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1210 kcal
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Fat: 50.19g | Prot: 174.07g | Carbs: 14.19g.
Breakfast: Espresso, Milch 1,5%, Alesto Nuts Royal Naturbelassen. Lunch: Bio Junger Spinat, Landjunker Hähnchen-Minutenschnitzel, Wonnemeyer Rucola, Avocado, Leicht und Fit Mozzarella Light, Schmitz Gekochter Schinken. Dinner: Leicht und Fit Mozzarella Light. more...
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Gaining 2.8 kg a Week
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SalvatoreStallone87's Weight History
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