Weigh In record (no journal entry) for 24 October 2016
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46.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1189 kcal
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Fat: 36.72g | Prot: 69.63g | Carbs: 140.67g.
Breakfast: Carrefour Pain de Seigle, Nutella Nutella, Auchan Fromage Blanc 0%, Pomme, Kellogg's Spécial K Crunchy Muesli, Lidl Framboises Surgelées XXL, Envia Petits Fromages Frais 0%. Lunch: Michel et Augustin Mousse au Chocolat Noir, Génoise, Génoise, Kellogg's Spécial K Biscuit Moments Chocolat, Taillefine Fromage Blanc 0% Vanille, Carrefour Yaourt et Fruit 0%. Dinner: Priméal Gressins au Sésame, Pomme, Pain Complet, Petit Chebra Fromage Frais au Lait de Chèvre, Rôti de Longe de Porc, Marks & Spencer Butternut Squash Soup. more...
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Losing 1.6 kg a Week
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