Weigh In record (no journal entry) for 24 October 2016
|
98.2 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2016:
|
2701 kcal
|
Fat: 69.13g | Prot: 284.17g | Carbs: 222.09g.
Breakfast: Valio Kevyt Maito, Njie Propud Chocolate. Lunch: Arla Keso Raejuusto, Pirkka Krutonki, X-Tra Salaattijuusto 19%. Dinner: Valio Plus Kevyt Maito, O'boy Kaakaojuomajauhe, X-Tra Raejuusto, Pirkka Jasmiiniriisi, Kariniemen Kananpojan Fileesuikale, Atria Naudan Minuuttisuikale, Pirkka Jasmiiniriisi. Snacks/Other: Valio Oltermanni 17%, Reissumies, kananmuna, Maltodextrine (PPS), self omn. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|