Eswau's Journal, 24 Oct 16

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Weigh In record (no journal entry) for 24 October 2016

66.6 kg Lost so far: 3.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2016:

666 kcal

Fat: 27.78g | Prot: 24.34g | Carbs: 85.49g. Breakfast: Gurke (mit Schale), Lieken Urkorn Fit & Vital Vitaminbrot, Exquisa Frischkäse 0,2%. Dinner: Gut & Günstig Wiener Würstchen, Butternut Kürbis. Snacks/Other: Apfel. more...

2014 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Eswau's Journal, 24 Oct 16

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Eswau's Weight History