Weigh In record (no journal entry) for 24 October 2016
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1673 kcal
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Fat: 70.29g | Prot: 83.27g | Carbs: 169.31g.
Breakfast: Brunch Blütenhonig, Rote Paprika, Gurke (mit Schale), Milbona Tilsiter, Marmelade, Frau Antje Beste Butter, Mischbrot, Kaffee mit Milch. Lunch: Netto Joghurtdressing, Thunfisch in Öl (Konserviert), Nudeln (Gekocht). Snacks/Other: Mars Mars (35g), Kinder Schoko-Bons. more...
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Gaining 0.1 kg a Week
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