Weigh In record (no journal entry) for 23 October 2016
|
67.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2016:
|
1587 kcal
|
Fat: 51.02g | Prot: 49.89g | Carbs: 245.65g.
Breakfast: Pastel de Nata, Açúcar Granulado, Planta Manteiga, Café Expresso, Bananas, Chá (Infusão), Pão de Mistura. Lunch: Ananás, Bacalhau à Gomes de Sá. Dinner: Uvas tipo Europeu, Peito de Frango, Arroz de Tomate. Snacks/Other: Planta Manteiga, Pão Bijou, Pingo Doce Chocolate de Leite. more...
|
|
2189 kcal
|
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arCanoide mioPis's Weight History
|