Weigh In record (no journal entry) for 23 October 2016
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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2252 kcal
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Fat: 69.41g | Prot: 107.30g | Carbs: 287.11g.
Breakfast: Leicht und Fit Mozzarella Light, Alesto Nuts Royal Naturbelassen, Milch 1,5%, Espresso. Dinner: Metzgerfrisch Mortadella, Weizenbrötchen, Bio-Zentrale Erdnussmus, Banane, Milbona Mandeldrink, Viva Vital Basis-Müsli, Dulano Prosciutto Cotto, Grafschafter Sonnenblumenvollkornbrot, Beste Ernte Kidney-Bohnen, Golden Sun Spitzen-Langkornreis. more...
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Losing 1.4 kg a Week
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SalvatoreStallone87's Weight History
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