Weigh In record (no journal entry) for 23 October 2016
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85 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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888 kcal
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Fat: 39.89g | Prot: 38.52g | Carbs: 99.21g.
Breakfast: Chá de Hibisco, Dr. Oetker Chocolate em Pó, Piracanjuba Leite Zero Lactose, Regina Queijo Coalho Espeto, Tapioca. Lunch: Filé de Peixe Empanado, Nutella Nutella, Alface, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Macarrão sem Carne com Molho de Tomate, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Almôndegas de Carne de Vaca, Sadia Almôndegas de Carne. more...
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2283 kcal
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Exercise:
hiit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hoje nem uma grama a menos afff
23 Oct 16 by member: moniquedeyse
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moniquedeyse's Weight History
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