schumilainen's Journal, 23 Oct 16

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Weigh In record (no journal entry) for 23 October 2016

96.8 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2016:

980 kcal

Fat: 34.34g | Prot: 71.03g | Carbs: 94.24g. Breakfast: Paprika (Keltainen), HK Kalkkunaleike, Vaasan Ruispalat. Lunch: Pirkka Herne-Maissi-Paprika, Tomaatit, Paistettu Kananmuna ilman Rasvaa. Dinner: Kaali-Jauhelihakeitto. Snacks/Other: Valio Kevytmaito, Maitokahvi, Rainbow Maustamaton Jugurtti. more...

2815 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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schumilainen's Weight History

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schumilainen's Journal, 23 Oct 16

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schumilainen's Weight History