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Jojohfleche
Journal
23 Oct 16
Jojohfleche's Journal, 23 Oct 16
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Weigh In record (no journal entry) for 23 October 2016
68.4 kg
Lost so far:
6.3 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2016:
1784 kcal
Fat: 94.28g | Prot: 52.79g | Carbs: 186.01g.
Breakfast:
Caramel au beurre salé, Brioche.
Lunch:
Oeuf sur le Plat, Delisse Yaourt aux Fruits 0%, Caramel au beurre salé, Brioche.
Dinner:
Kaki, Delisse Yaourt aux Fruits 0%, Tartiflette (2).
more...
1831 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Jojohfleche's Weight History
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