Weigh In record (no journal entry) for 23 October 2016
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57.1 kg
Lost so far: 14.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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789 kcal
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Fat: 16.62g | Prot: 32.81g | Carbs: 141.96g.
Breakfast: Eco Botanica Зефир, Лосось, Хлеб Черный, Овсяная Каша на Воде. Lunch: Морская Капуста, Вареное Яйцо, Помидоры, Мистраль Гречка Отварная. Dinner: Банан, Активия Йогурт Питьевой. Snacks/Other: Красное Яблоко. more...
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Gaining 1.4 kg a Week
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ValentinaGoncharenko's Weight History
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