Weigh In record (no journal entry) for 23 October 2016
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91.2 kg
Lost so far: 23.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1743 kcal
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Fat: 76.91g | Prot: 71.28g | Carbs: 191.07g.
Breakfast: Actifry Frites, William Saurin Potée aux Choux, Sucre Blanc (Cristallisé ou en Morceaux), Canderel Sucrette, Café au Lait. Lunch: Carrefour Fromage Blanc 0%, Actifry Frites, Courgette, Oignons, Poivrons Rouges Doux, Charal Steak Haché 15%, Huile d'Olive, Crème Fraîche Épaisse. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait, Eco + Biscuits Petit Dejeuner. more...
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2442 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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