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alexrasdva
Journal
23 Oct 16
alexrasdva's Journal, 23 Oct 16
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Weigh In record (no journal entry) for 23 October 2016
107.2 kg
Lost so far:
1.1 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2016:
456 kcal
Fat: 5.06g | Prot: 56.53g | Carbs: 41.28g.
Breakfast:
Яичный Белок, Куриные Грудки (Запеченые), Макароны Отварные.
more...
2852 kcal
Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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alexrasdva's Weight History
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