Weigh In record (no journal entry) for 23 October 2016
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80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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2907 kcal
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Fat: 87.37g | Prot: 222.40g | Carbs: 299.35g.
Breakfast: E.L.F. Handelsgesmbh Energy Cake 500 pro - Cranberry, Biotech USA Iso Whey Zero. Lunch: Ei, Kartoffeln, Banane. Dinner: Weider Yippie!, Thunfisch in Wasser (Konserviert), Trattoria Alfredo Deliziosa Tonno, Aldi Kaisergemüse. Snacks/Other: Biotech USA Iso Whey Zero. more...
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3041 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Spissinger's Weight History
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