Weigh In record (no journal entry) for 23 October 2016
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96.2 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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2465 kcal
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Fat: 91.12g | Prot: 35.88g | Carbs: 377.20g.
Breakfast: Äpfel, Banane, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Ja! Früchte-Müsli. Lunch: Kania Fix für Nudel-Schinken-Gratin. Snacks/Other: Coppenrath & Wiese Erdbeer Frischkäse, Aldi Mini Donuts, Wrigley's 5Gum Electro. more...
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3258 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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norbert_hecker's Weight History
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