Weigh In record (no journal entry) for 23 October 2016
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1047 kcal
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Fat: 25.38g | Prot: 48.16g | Carbs: 160.63g.
Breakfast: Herbata bez Cukru, Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Herbata bez Cukru, Herbata bez Cukru, Banan, Kawa z Mlekiem. Dinner: Cukier, Herbata bez Cukru, Chleb Orkiszowy, Mięso z Piersi Kurczak. Snacks/Other: Leczo z Kiełbasą, Sante Wafle Ryżowe, Herbata z Cukrem, Chleb Orkiszowy, Kawa z Mlekiem i Cukrem. more...
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1904 kcal
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Exercise:
Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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misiaczek73's Weight History
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