Barb Mickles's Journal, 22 Oct 16

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Weigh In record (no journal entry) for 22 October 2016

60.9 kg Lost so far: 9.4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2016:

641 kcal

Fat: 17.65g | Prot: 23.24g | Carbs: 102.00g. Breakfast: Market Basket Frozen Blueberries, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Vegetable Soup (Home Recipe), Glutino Gluten Free Crackers - Original. Dinner: Glutino Gluten Free Crackers - Original, Vegetable Soup (Home Recipe). Snacks/Other: Chobani Greek Yogurt Peach on The Bottom. more...

2755 kcal

Exercise: fitbit 2448 - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Barb Mickles's Weight History

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Barb Mickles's Journal, 22 Oct 16

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Barb Mickles's Weight History