Weigh In record (no journal entry) for 23 October 2016
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92.2 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1307 kcal
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Fat: 23.94g | Prot: 40.41g | Carbs: 230.89g.
Breakfast: Feldbacher Zwieback, Kamillentee. Lunch: Schokoladenkuchen (ohne Glasur), Hühnerfleisch (Geröstet), Weißer Reis (Gekocht). Dinner: Berger Beinschinken, Ölz Butter Toast. Snacks/Other: Kamillentee, Süßstoffe (Splenda Pakete, Sucralose), Nespresso Kaffee Kapsel, Milch 1,5%, Banane. more...
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2640 kcal
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Exercise:
Ironing - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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gabriela113's Weight History
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