Weigh In record (no journal entry) for 22 October 2016
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77.7 kg
Lost so far: 28.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1131 kcal
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Fat: 35.86g | Prot: 79.17g | Carbs: 137.01g.
Breakfast: Carrots, Tillamook Farmstead Greek Yogurt. Lunch: betterMD Peppermint Cocoa Crunch Bar. Dinner: Raspberries, Trader Joe's 72% Cacao Dark Chocolate, Domino Sugar Light Brown Sugar, Natural Grocers Fresh Ground Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Optifast 800 Chocolate Shake Mix, Lara Chenel Chevrolet Goat's Milk Cheese, BelGioioso Fresh Mozzarella Pearls, Love Beets Organic Cooked Beets, Coffee, Optifast 800 Chocolate Shake Mix. more...
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Gaining 0.6 kg a Week
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