Weigh In record (no journal entry) for 23 October 2016
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110.1 kg
Lost so far: 12.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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456 kcal
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Fat: 14.38g | Prot: 48.65g | Carbs: 31.03g.
Breakfast: Овсяная Каша на Воде. Lunch: Соусе Терияки, Дикий Атлантический Лосось. more...
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Losing 2.8 kg a Week
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alco.man's Weight History
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