Weigh In record (no journal entry) for 05 January 2012
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115.2 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2012:
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1809 kcal
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Fat: 74.81g | Prot: 65.79g | Carbs: 226.89g.
Breakfast: coffee, Tropical Dried Fruit Blend with Almonds, Muesli. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chunky Vegetable Soup (Canned), 100% Whole Wheat Bread, Egg Salad. Dinner: honey mustard dressing, garden salad, skillet gnocchi. Snacks/Other: Mini, starbucks skinny mocha. more...
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3555 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Housework - 30 minutes, Shopping - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 12.1 kg a Week
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kirkcarp's Weight History
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