Weigh In record (no journal entry) for 22 October 2016
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74.7 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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2904 kcal
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Fat: 99.18g | Prot: 171.68g | Carbs: 348.03g.
Lunch: Plátano, Milanesa de Pollo, Huevo Duro, Camote, Whey Protein, Salvado de Avena. Dinner: Huevo Revuelto, Don Vittorio Spaghetti. Snacks/Other: Milanesa de Pollo, Miel, Plátano, Soy Vida Leche de Soya, Canela, Uvas Pasas, Quaker Avena Familiar. more...
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Losing 3.7 kg a Week
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