Weigh In record (no journal entry) for 22 October 2016
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91.4 kg
Lost so far: 23.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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2328 kcal
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Fat: 173.38g | Prot: 68.29g | Carbs: 130.29g.
Breakfast: Floressance Thé Brûleur, Canderel Sucrette, Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait. Lunch: Gayelord Hauser Crème Saveur Vanille. Dinner: Charal Steak Haché 15%, Poivrons Jaunes Doux, Poivrons, Riz Blanc, Huile de Tournesol, Crème Fraîche Épaisse. Snacks/Other: Sandwich au Jambon et au Fromage. more...
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2591 kcal
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Exercise:
Spa - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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