Weigh In record (no journal entry) for 02 February 2010
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87.1 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2010:
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1724 kcal
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Fat: 138.84g | Prot: 80.39g | Carbs: 25.12g.
Breakfast: butter, cheddar, eggs, bacon. Lunch: mayo, aidells chicken apple sausage, broccoli slaw. Dinner: pork sausage link, eggs, Mock French Toast. Snacks/Other: heavy whipping cream, broccoli, lighthouse ranch. more...
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2839 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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msamy034's Weight History
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