Kahhzz's Journal, 22 Oct 16

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Weigh In record (no journal entry) for 22 October 2016

84 kg Lost so far: 16.4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2016:

1375 kcal

Fat: 52.11g | Prot: 51.29g | Carbs: 134.95g. Breakfast: Café, Sanduíche de Presunto e Queijo. Lunch: Rei do Mate Tost Pão de Batata Integral de Peito de Peru com Queijo Branco. Snacks/Other: Elma Chips Doritos Queijo Nacho (25g), Lindt Chocolate, Itaipava Cerveja Light Pilsen, Regina Queijo Mussarela, Stella Artois Cerveja. more...

2267 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Kahhzz's Journal, 22 Oct 16

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Kahhzz's Weight History