Weigh In record (no journal entry) for 22 October 2016
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85 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1629 kcal
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Fat: 70.25g | Prot: 126.03g | Carbs: 107.08g.
Breakfast: Laranja Pêra, Casa do Pão de Queijo Café com Leite Pequeno, Yoki Tapioca. Lunch: Nestlé Chocolate Meio Amargo Classic, Cenouras, Peito de Frango, Alface, Estrogonofe de Frango. Dinner: Ducoco Água de Coco, Alface, Ovo Frito, Cenouras, Peito de Frango, Estrogonofe de Frango. Snacks/Other: Gengibre, Canela, Chá (Infusão), Café, Piracanjuba Creme de Leite. more...
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2368 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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moniquedeyse's Weight History
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