Weigh In record (no journal entry) for 22 October 2016
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82.7 kg
Lost so far: 23.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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2021 kcal
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Fat: 102.36g | Prot: 102.88g | Carbs: 153.11g.
Breakfast: Ragazzo Chicken Ball, Ragazzo Coxinha de Quatro Queijos, Café, Sadia Mussarela, Sadia Peito de Peru Defumado, Omelete ou Ovos Mexidos. Lunch: Abóbora Moranga, Couve Refogada, H2OH! Limoneto, Pescada, Cupim Assado, Sadia Filezinho de Frango, Rabanetes, Chuchu, Repolho. Dinner: Croquete de Carne, Ragazzo Coxinha de Quatro Queijos, Brahma Brahma Chopp. Snacks/Other: Angeloni Strudell de Maçã, Café Expresso. more...
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Gaining 7 kg a Week
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marco.msvtech's Weight History
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