niunqa's Journal, 22 Oct 16

niunqa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2016

83.9 kg Lost so far: 11.1 kg. Still to go: 7.9 kg. Diet followed: 100%.

View Diet Calendar, 22 October 2016:

1505 kcal

Fat: 72.30g | Prot: 75.31g | Carbs: 128.79g. Breakfast: Sonko Pieczywo Lekkie Błonnikowe, Rzodkiewka, Ogórek (Obrany), Makrela Wędzona, Dega Sałatka Warzywna z Kurczakiem. Dinner: Pierogi z Mięsem. Snacks/Other: Dr. Oetker Słodka Chwila Budyń Czekoladowy. more...

2572 kcal

Exercise: Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

niunqa's Weight History

View Complete History

niunqa's Journal, 22 Oct 16

Submit a Comment

niunqa's Weight History