Weigh In record (no journal entry) for 04 January 2016
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1172 kcal
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Fat: 30.72g | Prot: 48.02g | Carbs: 462.15g.
Breakfast: SPAR Full Cream Fresh Milk, Egg (Whole). Lunch: Couscous (Cooked), McCain Hawaiian Stir Fry. Dinner: Baked Potato (Peel Eaten), Corn on The Cob with Butter, Chicken or Turkey with Stuffing (Mixture), Eskort Gold Medal Pork Sausages. Snacks/Other: Schweppes Tonic Water, Gin, Castle Milk Stout. more...
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Gillian Geddes's Weight History
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