Weigh In record (no journal entry) for 22 October 2016
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61.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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2157 kcal
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Fat: 53.65g | Prot: 98.58g | Carbs: 231.67g.
Breakfast: Ciruela, Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Vitalinea Fondant de Chocolate, Recondo Pan Tostado Integral, Dorada, Patatas Cocidas. Dinner: Doritos Tex Mex, Guacamole, Haribo Gominolas, San Diego Mini Croissant, Vino Tinto de Mesa, Sandwich, Salmón Ahumado. Snacks/Other: Nestlé Fitness Chocolate, Hacendado Leche Desnatada sin Lactosa, Hacendado Stevia, Té Verde. more...
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1884 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Partido padel - 1 hour and 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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