Weigh In record (no journal entry) for 22 October 2016
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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935 kcal
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Fat: 51.71g | Prot: 101.61g | Carbs: 10.19g.
Breakfast: Lovilio Mozzarella, Alpro Mandeldrink - Original, Ei, Gebirgsjäger Kochschinken. Dinner: Bamboo Garden Gari Sushi-Ingwer, Thunfisch-Sashimi, Lachs Sashimi, Ganye Getrocknete Sesamkerne, Top Mare Surimi Sticks. more...
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Losing 4.2 kg a Week
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SalvatoreStallone87's Weight History
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