Weigh In record (no journal entry) for 21 October 2016
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1401 kcal
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Fat: 26.56g | Prot: 69.39g | Carbs: 215.21g.
Breakfast: Misura Fette Biscottate Fibrextra, Banana, Enervit Muesli, Hedonist Miele Millefiori, Vis Più Frutta Light, Muller Yogurt Greco Bianco. Lunch: Delizie del Sole Lenticchie Rosse, Vivi Verde Coop Spaghetti Integrali Biologici. Dinner: Coop Croccanti di Filetto di Merluzzo, Natura È Carote. Snacks/Other: Penny Market Mandorle Sgusciate, Mela Stark, Sapori e Piaceri Tondy's Mais. more...
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1705 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 15 minutes, Weight Training (moderate) - 15 minutes, Shopping - 40 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 11 hours and 20 minutes, Housework - 1 hour. more...
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steady weight
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Akkichan's Weight History
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