Bettinchen80's Journal, 22 Oct 16

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Weigh In record (no journal entry) for 22 October 2016

59.9 kg Lost so far: 22.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2016:

1170 kcal

Fat: 25.55g | Prot: 50.70g | Carbs: 179.19g. Breakfast: Banane, Kiwi, Frisch Gepresster Grapefruitsaft, Kaffee mit Milch. Lunch: Golden Seafood Kabeljaufilet, Bonduelle Leipziger Allerlei. Dinner: Maggi Ein Teller Nudeltopf mit Huhn. Snacks/Other: Katjes Joghurt Gums. more...

1805 kcal

Exercise: Gym - 30 minutes, Cross Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Bettinchen80's Journal, 22 Oct 16

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