Weigh In record (no journal entry) for 22 October 2016
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65 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1030 kcal
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Fat: 36.29g | Prot: 48.37g | Carbs: 134.99g.
Breakfast: Pain de Seigle Grillé, Olives (Petits-Extra Larges), Olives (Petits-Extra Larges), Olives (Petits-Extra Larges), Olives (Petits-Extra Larges), Figues, Tomate Cuite. Lunch: Fage Yaourt Grec 0%, Entrecôte, Riz Basmati (Cuit). Dinner: Gâteau au Chocolat (avec Glaçage au Chocolat), Lidl Pissaladiere, Picard Mini Pizza. Snacks/Other: Oranges. more...
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Losing 0.4 kg a Week
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