Weigh In record (no journal entry) for 22 October 2016
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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899 kcal
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Fat: 24.00g | Prot: 56.13g | Carbs: 114.62g.
Breakfast: Избенка Мюсли Ягодные, Домик в деревне Молоко 0,5%. Lunch: Гречневая лепешка с брынзой. Dinner: Bonduelle Овощные Галеты "Королевские", Куриная Печень. Snacks/Other: Арбуз, Кефир 1%. more...
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Losing 0.7 kg a Week
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