Eswau's Journal, 22 Oct 16

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Weigh In record (no journal entry) for 22 October 2016

66.3 kg Lost so far: 3.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2016:

578 kcal

Fat: 18.46g | Prot: 38.61g | Carbs: 59.60g. Breakfast: Exquisa Frischkäse 0,2%, Lieken Urkorn Fit & Vital Vitaminbrot, Gurke (mit Schale). Dinner: TiP Kräuterbaguette, Chef Select To Go Hähnchenbrust-Filetstücke Klassik. more...

1904 kcal

Exercise: Driving - 1 hour and 55 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Eswau's Weight History

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Eswau's Journal, 22 Oct 16

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Eswau's Weight History