Weigh In record (no journal entry) for 22 October 2016
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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2261 kcal
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Fat: 98.12g | Prot: 65.42g | Carbs: 250.26g.
Breakfast: Kip Leverpastei (uit Blik), Harde Broodjes, Campina Halfvolle Melk, Blue Band Halvarine, Jumbo Runder Rookvlees. Dinner: Maggi Witlofschotel. Snacks/Other: M&M's Crispy, Merlot, Kersenvlaai, Chocolaatjes. more...
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1906 kcal
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Exercise:
Ironing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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