alexrasdva's Journal, 22 Oct 16

Weigh In record (no journal entry) for 22 October 2016

107 kg Lost so far: 1.3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2016:

185 kcal

Fat: 1.25g | Prot: 5.50g | Carbs: 37.50g. Breakfast: Nordic Пшенные Хлопья. more...

2801 kcal

Exercise: Walking (brisk) - 6.5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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alexrasdva's Weight History