Weigh In record (no journal entry) for 22 October 2016
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87.5 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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3381 kcal
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Fat: 32.29g | Prot: 116.89g | Carbs: 339.29g.
Breakfast: Latte di Soia, Zuegg Marmellata Frutti di Bosco, Farina d'avena Integrale, Albume d'uovo. Lunch: Caffè Espresso, Limoncello, Bruschetta al Pomodoro, Vino Bianco da Tavola, Spaghetti ai Frutti di Mare. Snacks/Other: Birra. more...
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3047 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Sauna - 10 minutes, Bathing - 20 minutes, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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lucaravelli's Weight History
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