Weigh In record (no journal entry) for 22 October 2016
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110.5 kg
Lost so far: 12.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1698 kcal
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Fat: 19.17g | Prot: 51.89g | Carbs: 116.60g.
Breakfast: Ячневая Каша на Воде. Lunch: Рыбный Суп, Лук, Свекла Вареная, Простоквашино Сметана 15%, Лук, Красные Помидоры. Dinner: Вино Каберне Совиньон, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). more...
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Gaining 17.5 kg a Week
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alco.man's Weight History
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