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27.9
52.8
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1607 kcal
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Fat: 37.22g | Prot: 61.54g | Carbs: 271.02g.
Breakfast: 雀巢 (Nestlé) 纖怡穀類早餐, 統一 無糖豆漿. Lunch: 綠辣椒, 雞蛋（整個）, 糙米和野生稻, 煮熟的大豆（烹飪中不加油）. Dinner: 工研素食咖喱, 馬鈴薯（水煮，不加鹽）, 炒青菜, 雞蛋（整個）, 糙米和野生稻. Snacks/Other: 統一 無糖豆漿, 雀巢 (Nestlé) 纖怡穀類早餐. more...
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2175 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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