Weigh In record (no journal entry) for 21 October 2016
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85.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2016:
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1725 kcal
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Fat: 105.47g | Prot: 123.88g | Carbs: 66.96g.
Breakfast: Chá (Infusão), Taeq Farelo de Aveia Oat Bran, Danone Iogurte Grego Light Tradicional. Lunch: Camil Feijão Carioca, Tio João Arroz Integral Cozido, Alface, Cupim Assado. Dinner: Cenouras, Tomates, Coxa de Frango, Sobrecoxa de Frango, Bife de Carne de Vaca. Snacks/Other: Melão Amarelo. more...
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2290 kcal
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Exercise:
hiit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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moniquedeyse's Weight History
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