Weigh In record (no journal entry) for 22 October 2016
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81.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1109 kcal
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Fat: 39.26g | Prot: 68.17g | Carbs: 124.61g.
Breakfast: Кофе с Сахаром, Гречка Отварная. Lunch: Energy Diet Коктейль Клубника, Красное Яблоко. Dinner: Nestle Фитнес Батончик, Castello Сыр с Голубой Плесенью, Зеленое Яблоко, Меридиан Кета Слабосоленая, Картофель Отварной. Snacks/Other: Greenfield Зеленый Чай. more...
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Losing 0.7 kg a Week
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