Weigh In record (no journal entry) for 21 October 2016
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80.7 kg
Lost so far: 34.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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529 kcal
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Fat: 20.85g | Prot: 47.95g | Carbs: 42.12g.
Breakfast: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Repolho Verde, Cenouras. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Repolho Verde, Tomates, Cebolas, Pepino (com Casca). Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água). more...
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Losing 3.2 kg a Week
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Ficamagraninoka's Weight History
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