Weigh In record (no journal entry) for 21 October 2016
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85.5 kg
Lost so far: 5.3 kg.
Still to go: 85.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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984 kcal
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Fat: 34.21g | Prot: 50.80g | Carbs: 121.69g.
Breakfast: Café, Queijo Minas, Sabor da Terra Semente de Chia, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Frito. Lunch: Sardinhas em Óleo (Enlatado), Feijão Vermelho, Mangas, Salada de Folhas. Dinner: Dafruta Suco de Maracujá, Belvita Biscoito Ao Leite com Grãos de Aveia. Snacks/Other: Iogurte. more...
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2502 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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camilards's Weight History
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