Weigh In record (no journal entry) for 21 October 2016
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62.2 kg
Lost so far: 3.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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742 kcal
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Fat: 20.37g | Prot: 56.73g | Carbs: 79.42g.
Lunch: Sadia Peito de Peru Defumado Light, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo (Inteiro), Spoleto Brócolis, Arroz Integral, Tio João Arroz Integral Cozido. Dinner: Itambé Itambé Fit Zero. Snacks/Other: Sadia Peito de Peru Defumado Light, Tirolez Queijo Minas Frescal, Nutrella Pão Integral 7 Grãos. more...
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2049 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Exercise Machine - 10 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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duarteingrid's Weight History
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