Weigh In record (no journal entry) for 21 October 2016
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1568 kcal
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Fat: 67.31g | Prot: 47.47g | Carbs: 199.69g.
Breakfast: Cornetto alla Nutella, Castagne Arrosto, Torta Bianca (senza Glassa), Sabo Olio di Lino, Caffè Espresso, Latte Scremato. Lunch: Pere, Insalata Mista Verde, Carne di Pollo (Tostato, Arrosto, Cotto), Olio Extra Vergine di Oliva, Risotto alla Zucca. Dinner: Noci, Castagne Arrosto, Ciambellone, Latte Scremato. more...
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2157 kcal
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Exercise:
Watching TV/Computer - 1 hour and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Reading - 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 35 minutes, Sleeping - 5 hours and 50 minutes, Resting - 2 hours and 57 minutes, Standing - 2 hours and 55 minutes. more...
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Gaining 2.8 kg a Week
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